Health

Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creativity is good for you and your health.

People who care for an adult child, partner or sibling have to face the reality that their loved may outlive them. Planning ahead is key but it's not easy.

Negative age beliefs can impact us on social, psychological and even physiological levels. Here's how to deconstruct ageism and reframe your beliefs about aging with tips from Becca Levy, author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Live.

A recent study suggests that grandparents' memory, verbal fluency and other cognitive skills were fortified by the caregiving of their grandkids.

The collection features 40 self-portraits created over the course of 40 days. The art is featured at Sarasota Art Museum in a benefit for the National Alliance on Mental Illness in Sarasota and Manatee Counties.

Whether you exercise or not, don't skip the stretching, says a new study.

For a decade, the county parks department has run something called the Hiking Spree, encouraging residents to explore local trails before the heat cranks up. Sky Lebron gave it a try.

Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to help you shop and keep your fridge stocked without breaking the bank.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired with smart lifestyle choices help seniors stay active longer.