Health

Whether you exercise or not, don't skip the stretching, says a new study.

For a decade, the county parks department has run something called the Hiking Spree, encouraging residents to explore local trails before the heat cranks up. Sky Lebron gave it a try.

Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to help you shop and keep your fridge stocked without breaking the bank.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired with smart lifestyle choices help seniors stay active longer.

There's an estimated $195 billion of medical debt in America. But just because a medical bill comes in the mail doesn't mean you have to pay that exact price. Here's how to eliminate, reduce or negotiate a medical bill.

Many shots seem to have "off-target" benefits, such as lowering the risk of dementia, studies have found.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

How do you get a good night's sleep? Many of us have routines we use to try to reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on which sleep rituals actually work.